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Which Type of Diabetes Is An Insulin Resistance Disorder?
There is a general speculation amongst people about which type of diabetes is an insulin resistance disorder? Many people might have the misconception that diabetes of every type is about insulin resistance since we all tend to link diabetes to dysfunctionality of insulin inside the body. This however, is a false misconception.
Insulin resistance disorder is basically not any particular type of diabetes but rather a precursor of different types including prediabetes, diabetes type 2 and gestational diabetes. Insulin resistance is basically a condition in which the body cells stop to interact and respond with the insulin hormones.
Role of Insulin Hormone
Insulin is a hormone that is naturally produced in adequate amounts in the human body to fulfill its needs. The basic role of insulin is to break down the glucose molecules to convert it into energy for the body to consume for daily activities. The remaining broken down energy is stored inside the body for later use.
What Is Insulin Resistance?
Insulin resistance is a condition in which the insulin hormone stops responding to the body’s signals to break down sugar molecules in the blood stream. As a result, the sugar levels inside the blood stream can elevate and increase at an alarming high level. Unfortunately, we tend to consume around 75 percent of glucose every single day from multiple food sources.
As we all know that glucose is the main source of energy for the body, the unavailability of insulin hormone will definitely lead to many other health problems and adversely affects specific organs like kidneys, liver, stomach, pancreas and heart. The result of the system producing insulin but the body not responding towards it will end up in accumulation of increased levels of insulin inside the body too. This condition is also known as hyperinsulinemia. Now you know what is insulin resistance. Let’s move to its symptoms.
Symptoms of Insulin Resistance
The best way to identify insulin resistance is to look for the most common signs that indicates towards this condition. Most common symptoms of insulin resistance include:
- Frequent trips to the bathroom.
- Unexplained weight loss or gain.
- Excessive feeling of thirst.
- Dryness of throat and mouth.
- Discolor of the skin tone.
- Constant feeling of exhaustion and fatigue.
Causes of Insulin Resistance
There is not definite root cause of insulin resistance that has been pointed out till date. However, there are a few suggestions for factors that might be causing the body to become resistant towards the insulin hormone. The possible causes include:
- Excess body fat i.e. obesity
- Consumption of high amounts of processed sugars and carbs on daily basis
- Consuming more calories daily then required by the body
- Persistent stress or prolonged depressive episodes
- Lack of physical activity
- High dosage medications particularly antibiotics and anabolic steroids
Is It Possible to Reverse Insulin Resistance Condition?
If you know what is insulin resistance, you already know that just like diabetes of any type, it is definitely possible to reverse and control the insulin resistance condition. It is not possible to treat it 100% but can definitely be controlled enough to lead a better and healthier life.
- The best way to reverse insulin resistance is by lowering the intake of raw and processed sugar.
- Healthy fats should be consumed in higher amounts as they ae easier to burn. The healthy fats are most both unsaturated and saturated but not processed. These includes foods like egg yolks, palm oil, coconut oil, butter, salmon and ghee.
- You should incorporate 30 minutes of physical activity in your daily routine if you want your body to utilize the sugars as energy. You can brisk walk for half hour or engage in skipping or swimming.
We are sure that you have already found out which type of diabetes is an insulin resistance disorder with the help of detailed information mentioned above. Insulin resistance is not any particular type of diabetes but rather the baseline that onsets type 2 diabetes, gestation diabetes and prediabetes as well.