Table Of Contents
How To Lose Weight With Insulin Resistance? Tips And Advices
Insulin is a hormone produced by an organ, pancreas. It allows cells to use glucose for energy. People with insulin resistance have cells which do not respond normally to insulin.
The body starts producing insulin when glucose starts to be released into the bloodstream from the digestion of carbs. There’s also a term used insulin resistance weight loss. Further ahead, you will find our research related to it.
Insulin Resistance Weight Loss
The relationship of ‘insulin resistance’ and weight goes hand in hand. Many doctors are of the opinion that obesity can cause ‘insulin resistance’.
Belly fat produces numerous hormones that are known to leads to health complications such as ‘insulin resistance’, heart diseases and high blood pressure. It is also responsible for creating inflammation inside the body. Overtime, one thing leads to another and the next thing you know, you’re down with multiple diseases
Losing Weight with Insulin Resistance
According to medical research, it is known that a weight loss of only 5-7 percent is enough to raise the insulin sensitivity. The rise of glucose often leads to prediabetes, a condition in which your glucose level inside the blood is high but not high enough to be considered as diabetes.
Maintaining your weight with periodic struggles of trying to lose it can help reduce the risk of developing prediabetes. A healthy lifestyle is needed to overcome the barriers of ‘insulin resistance’.
Why Aren’t You Losing Weight?
Weight problems are not only about excessive eating – they are metabolic changes. Since insulin resistance is the inability of a body to convert glucose into energy for body and the body is unable to pull glucose into the cells, glucose compiles up in the blood. With nowhere else to go, the body turns this extra energy to fat.
The alarming fact is that you don’t need to be overweight to suffer from ‘insulin resistance’. Even if your weight is perfectly normal, you can still suffer from the effects of metabolic dysfunction. It does not develop overnight and potential triggering of this disease could be aging, genetics, visceral fat, medicines and nutritional deficiencies.
DNA has a big impact on our lives. According to research, if both parents are obese, there are 80% chances that the child born would also suffer from obesity.
Tips Regarding Insulin Resistance Weight Loss
We cannot change our genes, but we can choose to have a healthy lifestyle. We need to be careful about the food we eat (especially after our 50’s) and commit to exercise.
Here are some tips through which you can reverse ‘insulin resistance’:
Appropriate Diet Plan
“You are what you eat” so why not control this segment of your life and excel in a healthy body shape?
The trick is to only eat healthy foods and control your portion size.
Developed by National Institute of Health, the DASH eating plan is known to stop hypertension.
Say No to Smoking
Why would you do a thing which is expensive on your pockets, destroys your health and has no practical scientific benefit?
Drink plenty of water throughout the day and check out the following methods to get rid of smoking.
You are all blessed with 24 hours a day, and you cannot make room in your busy schedules for a teeny tiny bit of exercise?
Give your best of about half an hour each day to your exercises. Cardiovascular exercises are known to burn fat and use up all that extra glucose. Remember to stay hydrated and drink water at regular intervals.
Some researchers have found a connection between Vitamin D and their ability to normalize blood sugar levels.
A good source of vitamin D is sun. Try spending more time outside and better yet, have a chat about this with your personal doctor.
Maybe you’re not only suffering from ‘insulin resistance’. Maybe you’re suffering from 2,3 other diseases and their medication is having an impact on your body, from which it is causing ‘insulin resistance’.
In that scenario, you need to have a talk with your doctor so that appropriate medicinal plan may be followed.
‘Insulin resistance’ is an alarming situation for a body in which body is unable to utilize glucose. The glucose then, gets stored as fat and leads to other serious diseases such as hypertension and high blood pressure. However, the key to reverse ‘insulin resistance’. You can do it by losing weight. That’s why it’s called insulin resistance weight loss.